Mindfulness Activity #60
Listening Breath For those who have been practicing for the last several
How to Be an A+ Note-taker During a Webinar
If you have a webinar subscription for continuing education or the current
Mindfulness Activity #59
Top of Breath While Walking Good Morning. Today’s practice can be done
Mindfulness Activity #58
Head to Toe Mindfulness I realize that many of you who are
Love and marriage: Effects of premarital education promotion policies on divorce rates
Premarital education policies do not necessarily reduce divorce rates partly due to
Mindfulness Activity #57
Following Breath Like a Wave Good Morning. When I first started mindfulness
Mindfulness Activity #56
Leaning into Emotions One of the goals of mindfulness is a balanced
Planning a Group Training for Your Organization
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Mindfulness Activity #26
Gratitude Mindfulness Practice Today’s practice is about gratitude. Why should we practice
Mindfulness Activity #55
Half Speed Mindfulness I decided to write a mindfulness practice for people
COVID-19 Resources for Psychologists
The American Psychological Association has compiled COVID-19 resources to ensure that the
Mindfulness Activity #54
Mindfulness to Changing Emotions Good Morning. Have you ever had the thought,
