Translating Research into Practice

Mindfulness Activity #200

Better Sleep I joke with one of the administrators that I work

Mindfulness Activity #198

Persistence Good Morning. Zen teaches us that often our problems often result

Mindfulness Activity #199

Breath to Create Positive Energy Good Morning. Whenever you wake up and

Mindfulness Activity #197

Mindfulness with Light There is a difference between noticing something and being

Mindfulness Activity #196

Mindfulness with Weight Good Morning. Today’s practice involves sensation to weight. Many

Mindfulness Activity #195

Join My Brief Mindfulness Practice Today Good Morning! Cold and rainy here…thought

Mindfulness Activity #194

Willfulness Good Morning. Nothing grows willfulness and anger like willfulness in others.

Mindfulness Activity #193

Using Mindfulness to Regulate Mood Good Morning. One of the main benefits

Mindfulness Activity #192

Balance Filter Good Morning. Each morning, I get an email that digests

Mindfulness Activity #191

Observe Leaves for Three Minutes Good Morning. Today’s practice involves simply observing

Mindfulness Activity #190

Fall Mindfulness Good Morning. Today is an absolutely beautiful fall morning. So,

Mindfulness Activity #189

Befriending Your Experience Good morning. The great mindfulness teacher, Jon Kabat Zinn

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Contributors for our resources include a variety of subject matter experts that share practical career development and guidance and business best practices not typically taught during grad school. We have carefully curated our messaging and topics to share the most relevant information and a variety of diverse subjects to provide a broader understanding of mental health counseling.