Mindfulness Activity #200
Better Sleep I joke with one of the administrators that I work
Mindfulness Activity #198
Persistence Good Morning. Zen teaches us that often our problems often result
Mindfulness Activity #199
Breath to Create Positive Energy Good Morning. Whenever you wake up and
Mindfulness Activity #197
Mindfulness with Light There is a difference between noticing something and being
Mindfulness Activity #196
Mindfulness with Weight Good Morning. Today’s practice involves sensation to weight. Many
Mindfulness Activity #195
Join My Brief Mindfulness Practice Today Good Morning! Cold and rainy here…thought
Mindfulness Activity #194
Willfulness Good Morning. Nothing grows willfulness and anger like willfulness in others.
Mindfulness Activity #193
Using Mindfulness to Regulate Mood Good Morning. One of the main benefits
Mindfulness Activity #192
Balance Filter Good Morning. Each morning, I get an email that digests
Mindfulness Activity #191
Observe Leaves for Three Minutes Good Morning. Today’s practice involves simply observing
Mindfulness Activity #190
Fall Mindfulness Good Morning. Today is an absolutely beautiful fall morning. So,
Mindfulness Activity #189
Befriending Your Experience Good morning. The great mindfulness teacher, Jon Kabat Zinn
