Mindfulness Activity #164
Mindfulness for Fatigue Good Morning. This morning, I was reading a dharma
Mindfulness Activity #163
Radical Acceptance Good Morning! Yesterday, two giant trees fell on my house.
Mindfulness Activity #162
Inner Critic Mindfulness Good Morning. Today’s Mindfulness practice focuses on the inner
Mindfulness Activity #161
Good Morning! Today’s practice is to greet your day thoughtfully. Before you
Mindfulness Activity #160
Good Afternoon! Apologies for sending this out later than normal. This time
Mindfulness Activity #159
Mindfulness with Music Good Morning. Today’s practice is mindfulness to a very
Mindfulness Activity #158
Mindful Stretching Good Morning! Mindfulness is all about noticing your experience. Because
Mindfulness Activity #156
Loving Kindness Independent Practice Week-Day 5 Good Morning. You have made it
Mindfulness Activity #157
Good morning. ️It is a beautiful, sunny day today. Definitely something to
Mindfulness Activity #155
Loving Kindness Independent Practice Week-Day 4 Good Morning. Today we continue to
Mindfulness Activity #154
Loving Kindness Independent Practice Week-Day 3 Good Morning. Today you are invited
Mindfulness Activity #153
Loving Kindness Independent Practice Week-Day 2 Good Morning. Today you are invited
