Mindfulness Activity #159

IN THIS POST

Mindfulness with Music

Mindfulness with Music

Good Morning. Today’s practice is mindfulness to a very relaxing piece of flute music.

By now, most of you are becoming familiar with these practices so feel free to do your favorite–breathing in and out with a longer exhale or half smile or stretching or mindful walking.

To begin, breathe in once deeply, exhale slowly, and click the following link…

Have a nice day!

Michele

Dr. Michele Galietta

Dr. Michele Galietta is Associate Professor of Psychology at John Jay College of Criminal Justice, City University of New York where she served as Director of the Clinical Psychology Ph.D. Program from 2005-2013. Dr. Galietta is a researcher and clinician specializing in the training, adaptation and dissemination of empirically-supported treatments to community and forensic/correctional settings.