Mindfulness Activity #177
Quick Mindfulness for Stress or Fatigue Good Morning. I’m not sure about
Mindfulness Activity #175
Rolling with Change… Good Morning. There is a difference between noticing something
Mindfulness Activity #174
Good Vibes… Good Morning. Sitting in loving kindness is a great way
Mindfulness Activity #173
Shoshin Hello. Sometimes we might find ourselves stuck in negative thinking patterns.
Mindfulness Activity #172
Cat & Cow Spine Stretch Practice Good morning! Mindfulness seeks to have
Mindfulness Activity #171
Being Effective Good Morning. The topic of today’s mindfulness blast is being
Mindfulness Activity #170
Gratitude for Today Good Morning. Today’s practice is about gratitude. We are
Mindfulness Activity #169
Imagination through Art Good Morning. I was reading an article written by
Mindfulness Activity #168
Do One Thing Today I am feeling excited by the prospect of
Mindfulness Activity #167
Top of Breath While Walking Good Morning. Today’s practice can be done
Mindfulness Activity #166
Good Morning. Apologies for my lack of mindfulness yesterday. I got caught
Mindfulness Activity #165
Progressive Muscle Relaxation Good Morning People! Have you ever woken up, thought
