Translating Research into Practice

Mindfulness Activity #177

Quick Mindfulness for Stress or Fatigue Good Morning. I’m not sure about

Mindfulness Activity #175

Rolling with Change… Good Morning. There is a difference between noticing something

Mindfulness Activity #174

Good Vibes… Good Morning. Sitting in loving kindness is a great way

Mindfulness Activity #173

Shoshin Hello. Sometimes we might find ourselves stuck in negative thinking patterns.

Mindfulness Activity #172

Cat & Cow Spine Stretch Practice Good morning! Mindfulness seeks to have

Mindfulness Activity #171

Being Effective Good Morning. The topic of today’s mindfulness blast is being

Mindfulness Activity #170

Gratitude for Today Good Morning. Today’s practice is about gratitude. We are

Mindfulness Activity #169

Imagination through Art Good Morning. I was reading an article written by

Mindfulness Activity #168

Do One Thing Today I am feeling excited by the prospect of

Mindfulness Activity #167

Top of Breath While Walking Good Morning. Today’s practice can be done

Mindfulness Activity #166

Good Morning. Apologies for my lack of mindfulness yesterday. I got caught

Mindfulness Activity #165

Progressive Muscle Relaxation Good Morning People! Have you ever woken up, thought

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Contributors for our resources include a variety of subject matter experts that share practical career development and guidance and business best practices not typically taught during grad school. We have carefully curated our messaging and topics to share the most relevant information and a variety of diverse subjects to provide a broader understanding of mental health counseling.