Mindfulness Activity #6
Todays mindfulness involves sitting in a comfortable position and just listening to
Mindfulness Activity #5
Good Morning, Woke this morning to snow. Never know what to expect
Mindfulness Activity #4
A mindful life is at least two things. First, it is balanced.
Mindfulness Activity #3
Good Morning. If you are following these mindfulness prompts daily, yesterday you
Mindfulness Activity #2
And just like that (snap!) the world has shifted and many are
Mindfulness Activity #1
Dr. Michele Galietta, the instructor for several of our courses–including our Certification
Mindfulness Activity #68
Gratitude for Freedom Good Morning. Today is Memorial Day in the
