Mindfulness Activity #55
Half Speed Mindfulness I decided to write a mindfulness practice for people
Mindfulness Activity #54
Mindfulness to Changing Emotions Good Morning. Have you ever had the thought,
Mindfulness Activity #53
Mindful Cup of Coffee In honor of Mother’s Day, today’s mindfulness is
Mindfulness Activity #52
Radical Acceptance Today as I write this sunny day in May, I
Mindfulness Activity #51
April Rain Mindfulness Good Morning. Today where I am sitting and writing,
Mindfulness Activity #50
Qi-gong I used to work at the Criminal Court Building in lower
Mindfulness Activity #49
Hygge Mindfulness Practice Denmark consistently ranks as one of the happiest places
Mindfulness Activity #48
Shinrin-Yoko In Japan, a practice called shinrin-yoku or forest bathing is popular.
Mindfulness Activity #47
Listen to Your Heart Mindfulness In Chinese symbolism, the heart is considered
Mindfulness Activity #46
Setting Intention Mindfulness Practice Have you ever felt that your day is
Mindfulness Activity #45
Self-Compassion Those of you who know me, know that I am a
Mindfulness Activity #44
Spreading Kindness Good Morning! Today, I thought that we might focus on
