Mindfulness Activity #18
There are usually rhythms and schedules that structure and mark movement through
Mindfulness Activity #17
Yesterday, I was speaking with a friend in Canada who runs a
Mindfulness Activity #16
Radical Acceptance Mindfulness People say there are things that should never happen
Mindfulness Activity #15
Good Morning! Have you ever had days where you are trying not
Mindfulness Activity #14
It is the first of April and on the East Coast, in
Mindfulness Activity #13
Today’s practice is about emotions. Our recent circumstances have increased the frequency
Mindfulness Activity #12
Good Morning! Do you ever feel like the day has begun before
Mindfulness Activity #11
Today’s practice is an invitation to acceptance the present moment and everything
Mindfulness Activity #10
Yesterday’s practice involved training your attention to see everything, rather than selectively
Mindfulness Activity #9
In the face of breaking headlines, it can be quite difficult to
Mindfulness Activity #8
Todays mindfulness involves sitting in a comfortable position and just listening to
Mindfulness Activity #7
Good morning. For those of you in facilities, hope these mindfulness activities
