Mindfulness Activity #43
April Rain Mindfulness Good Morning. Today where I am sitting and writing,
Mindfulness Activity #42
Mindfulness for Blame Good Morning! Today’s practice focuses on our tendency to
Mindfulness Activity #41
Settling into Breath Mindfulness Practice Good Morning! Today, I thought I would
Mindfulness Activity #40
Kissing the Earth Walking Mindfulness Today, I want to speak to you
Mindfulness Activity #39
Drinking Tea Mindfulness Today’s practice is inspired by tea. If you have
Mindfulness Activity #38
Good Morning! One of the ways in which mindfulness helps us in
Mindfulness Activity #37
Breath is Always Available Today, I would like to share with you
Mindfulness Activity #36
Letting Go of Ineffective Patterns As I am writing to you this
Mindfulness Activity #35
Persistence Mindfulness I think it is safe to say that we are
Mindfulness Activity #34
Today, I thought we would talk about loneliness. Loneliness is in the
Mindfulness Activity #33
Mindfulness for Boredom: Beginner’s Mind We have all been quarantining, self-isolating, or
Mindfulness Activity #32
Many mindfulness practices involve sitting and focusing on breath. They are valuable
