Todays mindfulness involves sitting in a comfortable position and just listening to this brief clip of music. You may watch the scenes or simply play the music. Breathe in deeply and exhale fully as you listen. This is a relaxing practice…
Following your practice, try today to see your experience through “fresh eyes” like a child would. Have no preconceived ideas. Just notice everything without judgement. Adopt a position of curiosity. This is called beginner’s mind or child’s mind. Make it the second part of your practice today to live the day in child’s mind.
Have a wonderful day!