Mindfulness Activity #31
As I look out my window this morning and hear the birds,
Mindfulness Activity #30
Loving Kindness for Loss It has been over a month since many
Mindfulness Activity #29
Middle Ages Mindfulness We often think of mindfulness meditations as linked with
Mindfulness Activity #28
Good Morning! I have been reflecting on how and why people practice
Mindfulness Activity #27
Basic Breathing to Begin the Day Breathing can be thought of as
Mindfulness Activity #25
Mindfulness Practice for Joy and Contentment This is Thich Nhat Hanh, the
Mindfulness Activity #24
Mindfulness Practice for Joy and Contentment This is Thich Nhat Hanh, the
Mindfulness Activity #23
Good Morning! Today’s mindfulness practice can be thought of as the “look
Mindfulness Activity #22
Good Morning! Today’s exercise involves the practice of loving kindness. This practice
Mindfulness Activity #21
Good Morning… It is a rainy day here where I am writing
Mindfulness Activity #20
Good Morning! There is a strong body of research that indicates the
Mindfulness Activity #19
Good Morning, It is so easy to just “go through the motions”
