Good Morning. Apologies for my lack of mindfulness yesterday. I got caught up in activities. As routines change with the end of summer, it can be difficult to maintain the practice of regular mindfulness. If you do not have time to practice, take two deep breaths in and out as you delete an email. Or, if you forget to check your email, do it when you remember.
For today…please sit tall, take a breath and click the tab to watch or just listen to Tara Brach lead a guided meditation using a smile.