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Mindfulness Activity #166

Mindfulness Activity #166
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Activity #166

Good Morning. Apologies for my lack of mindfulness yesterday. I got caught up in activities. As routines change with the end of summer, it can be difficult to maintain the practice of regular mindfulness. If you do not have time to practice, take two deep breaths in and out as you delete an email. Or, if you forget to check your email, do it when you remember.

For today…please sit tall, take a breath and click the tab to watch or just listen to Tara Brach lead a guided meditation using a smile.

Stay connected!

Michele

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Dr. Michele Galietta

Dr. Michele Galietta

Dr. Michele Galietta is Associate Professor of Psychology at John Jay College of Criminal Justice, City University of New York where she served as Director of the Clinical Psychology Ph.D. Program from 2005-2013. Dr. Galietta is a researcher and clinician specializing in the training, adaptation and dissemination of empirically-supported treatments to community and forensic/correctional settings.