Mindfulness Activity #66
Mindfulness for Monotony Is anyone getting tired of practicing mindfulness? Is anyone
Mindfulness Activity #65
Loving Kindness for Moving Forward Yesterday’s practice focused on identifying and moving
Mindfulness Activity #64
Values-Based Action Good Morning. Today’s practice involves sitting quietly and reading today’s
Mindfulness Activity #63
Values-Based Action Good Morning. Today’s practice involves sitting quietly and reading today’s
Mindfulness Activity #62
Mindfulness to Escape Unhelpful Patterns One of the things that mindful awareness
Mindfulness Activity #61
Breath While Twisting We have been exploring different variations on breathing while
Mindfulness Activity #60
Listening Breath For those who have been practicing for the last several
Mindfulness Activity #59
Top of Breath While Walking Good Morning. Today’s practice can be done
Mindfulness Activity #58
Head to Toe Mindfulness I realize that many of you who are
Mindfulness Activity #57
Following Breath Like a Wave Good Morning. When I first started mindfulness
Mindfulness Activity #56
Leaning into Emotions One of the goals of mindfulness is a balanced
Mindfulness Activity #26
Gratitude Mindfulness Practice Today’s practice is about gratitude. Why should we practice
