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Mindfulness Activity #195

Mindfulness Activity #195
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Join My Brief Mindfulness Practice Today

Good Morning! Cold and rainy here…thought we could try a mindfulness I recorded this spring. For this practice, just sit and notice the sights and sounds of nature.

Wishing for a calm day for each of you and if it cannot be calm, wishing you a quick return to this practice with a breath!

Michele

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Dr. Michele Galietta

Dr. Michele Galietta

Dr. Michele Galietta is Associate Professor of Psychology at John Jay College of Criminal Justice, City University of New York where she served as Director of the Clinical Psychology Ph.D. Program from 2005-2013. Dr. Galietta is a researcher and clinician specializing in the training, adaptation and dissemination of empirically-supported treatments to community and forensic/correctional settings.