Mindfulness Activity #34
Today, I thought we would talk about loneliness. Loneliness is in the
Mindfulness Activity #33
Mindfulness for Boredom: Beginner’s Mind We have all been quarantining, self-isolating, or
Mindfulness Activity #32
Many mindfulness practices involve sitting and focusing on breath. They are valuable
Mindfulness Activity #31
As I look out my window this morning and hear the birds,
Mindfulness Activity #30
Loving Kindness for Loss It has been over a month since many
Posttraumatic Stress Disorder in Perpetrators of Violent Offenses: The Other Side of the Coin
Incarcerated offenders are more likely to experience Posttraumatic Stress Disorder (PTSD) and
Mindfulness Activity #29
Middle Ages Mindfulness We often think of mindfulness meditations as linked with
Mindfulness Activity #28
Good Morning! I have been reflecting on how and why people practice
Mindfulness Activity #27
Basic Breathing to Begin the Day Breathing can be thought of as
Mindfulness Activity #25
Mindfulness Practice for Joy and Contentment This is Thich Nhat Hanh, the
Mindfulness Activity #24
Mindfulness Practice for Joy and Contentment This is Thich Nhat Hanh, the
Mindfulness Activity #23
Good Morning! Today’s mindfulness practice can be thought of as the “look
