Mindfulness Activity #104
Self-Acceptance Day 2 Good Morning. Today is our second day practicing Self-Acceptance.
Mindfulness Activity #103
Self-Acceptance Good Morning. For those of you who have been practicing with
Mindfulness Activity #102
What’s the Most Important Thing? Good Morning. We have discussed the concept
Mindfulness Activity #101
Three Components of Mindfulness Practice Good Morning. Today I’d like to focus
Mindfulness Activity #100
Guided Mindfulness for Deep Relaxation Good Morning. The week I chose for
mindfulness-activity-99
Self-Soothing with Scent Good Morning. I’m not sure about each of you,
Mindfulness Activity #98
Brief Guided Practice for Relaxation Good morning. This morning I thought I
Mindfulness Activity #97
Take a Mini-Vacation We often equate summer with the seashore. For many
Mindfulness Activity #96
Guided Progressive Muscle Relaxation Good Morning. This week we will be practicing
Mindfulness Activity #95
Relaxation Week-Day 1 Good Morning. Today I wanted to talk about the
Mindfulness Activity #94
Today’s brief mindfulness involves using strong sensations to connect to present experience.
Mindfulness Activity #93
Juneteenth Good Morning. Today is Juneteenth, the day we celebrate the final
