Mindfulness Post #116
Savasana This week’s mindfulness practices have provided opportunities to push yourself in
Mindfulness Activity #115
Embracing the Difficulties of Mindfulness Practice Good Morning. This past week our
Mindfulness Activity #114
Embracing Your Worst Tasks Good Morning. We have been discussing courage…the courage
Mindfulness Activity #113
Increasing Courage Good Morning. Yesterday, we focused on the topic of vulnerability.
Mindfulness Activity #112
Vulnerability Yesterday, we focused on the idea of mindfulness for creativity and
Mindfulness Activity #111
Good Morning. Time Magazine released an issue on the “mindfulness revolution. Business
Mindfulness Activity #110
Mindfulness for Natural Happiness In today’s rush, we all think too much—seek
Mindfulness Activity #109
Gratitude “Gratitude unlocks the fullness of life. It turns what we have
Mindfulness Activity #108
Fourth of July Mindfulness Good Morning. Today is a holiday…the Fourth of
Mindfulness Activity #107
Self-Acceptance Day 5 Good Morning. This week we are working on self-compassion.
Mindfulness Activity #106
Self-Acceptance-Day 4 Good Morning. As we continue this series on self-acceptance, I
Mindfulness Activity #105
Self-Acceptance Day 3 Good Morning. This quote by fashion designer, Diane Von
