The Business of Practice

Sweet Dreams: Exploring Effective Techniques for Better Sleep

Sleep is a cornerstone of our overall well-being, affecting our physical health, mental clarity, and emotional balance. However, many struggle to

Resilience, Mindfulness, and Social Belonging: Building Foundations for a Flourishing Life

Throughout life, some challenges test our emotional and mental fortitude. The ability to navigate these hurdles with strength and grace is a

Behavior Change Wheel

Behavior change is a complex aspect of human life, influencing everything from health habits to daily routines. Integrated behavioral health care

Nurturing Emotional Well-being Through Integrated Behavioral Health Care: A Comprehensive Approach

Understanding holistic well-being has evolved in mental health, encompassing the intricate interplay between biological, psychological, and

Trauma-Focused Cognitive Behavioral Therapy

Trauma-focused CBT (TF-CBT) was specifically developed to help children and adolescents after a traumatic experience. It is an evidence-based

Unraveling Behavior: The Power of Behavioral Chain Analysis

Behavioral Chain Analysis (BCA) is a powerful therapeutic tool for understanding complex behavioral patterns. By breaking down a sequence of actions

Getting Rid of a Behavior You Don’t Like

In the field of psychology, extinction refers to the process of reducing or eliminating a learned behavior by withholding the reinforcing

Interventions Based on Operant Conditioning

Operant conditioning is when a behavior is learned in response to the consequences of that behavior. For example, if a person gets a reward (the

Reinforcement and Punishment

Behaviorism vocabulary can be complex and challenging, especially when words have different meanings in common usage and therapeutic situations.

Understanding Behaviorism

Behaviorism is the key to understanding human behavior. By understanding the principles of behaviorism, we can explain why people behave the way they

Cognitive Processing Therapy (CPT)

Cognitive Processing Therapy (CPT) is a thoroughly researched and successful treatment for Post Traumatic Stress Disorder (PTSD). CPT is a

Trauma-Focused Therapy Techniques

Trauma therapy, or trauma-focused therapy, is a specific approach to therapy that is built on the understanding of how traumatic experiences affect

We hope you find our resources helpful!

Contributors for our resources include a variety of subject matter experts that share practical career development and guidance and business best practices not typically taught during grad school. We have carefully curated our messaging and topics to share the most relevant information and a variety of diverse subjects to provide a broader understanding of mental health counseling.