Mindfulness Activity #187

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Brief Mindfulness

Brief Mindfulness

Good Morning. Today’s practice is a very brief practice. Use practices like this when you are tempted to skip practice for the day. Even 3 minutes can dramatically change your day. Get settled, click the following brief link and follow the guided practice.

When you are done, return with a single deep breath to this space throughout the day.

Be Well!

Michele

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Dr. Michele Galietta

Dr. Michele Galietta is Associate Professor of Psychology at John Jay College of Criminal Justice, City University of New York where she served as Director of the Clinical Psychology Ph.D. Program from 2005-2013. Dr. Galietta is a researcher and clinician specializing in the training, adaptation and dissemination of empirically-supported treatments to community and forensic/correctional settings.