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Mindfulness Activity #132

Mindfulness Activity #132
IN THIS POST

Loving Kindness Series Day 2

Good Morning. Today is day 2 in our series on loving kindness meditation. Please click the following link and listen to Dr. Pearl Hilliard lead this guided Metta Mediation:

If you want the words in front of you or cannot access the link, here they are…
May you be Safe
May you be Healthy
May you be Happy
May you live with Ease

Have an easy day!!!

Michele

Dr. Michele Galietta

Dr. Michele Galietta

Dr. Michele Galietta is Associate Professor of Psychology at John Jay College of Criminal Justice, City University of New York where she served as Director of the Clinical Psychology Ph.D. Program from 2005-2013. Dr. Galietta is a researcher and clinician specializing in the training, adaptation and dissemination of empirically-supported treatments to community and forensic/correctional settings.