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Mindfulness Activity #124

Mindfulness Activity #124
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What to Do When Things Fall Apart

Good Morning everyone. This morning I woke up to freezer melting and ice cream on the floor due to power failure. Cat has asthma and needs vet…I hear her coughing. Trying to breathe and practice equanimity.

Please listen to this talk by Pema Chodron on when things fall apart. I think it’s timely for me and also for all of us these days…

Wishing you all calm in the storm!

Michele

Dr. Michele Galietta

Dr. Michele Galietta

Dr. Michele Galietta is Associate Professor of Psychology at John Jay College of Criminal Justice, City University of New York where she served as Director of the Clinical Psychology Ph.D. Program from 2005-2013. Dr. Galietta is a researcher and clinician specializing in the training, adaptation and dissemination of empirically-supported treatments to community and forensic/correctional settings.