Episode
In this episode, Rachael Estes and Dr. Jessica Tyler dive into how ancient Stoic principles can be applied to modern counseling supervision, helping counselors build resilience in the face of challenges. They explore practical strategies for emotional regulation, mindfulness, and navigating stress, offering listeners actionable tools to strengthen their professional and personal well-being. Whether you’re a counselor, supervisor, or educator, this episode can inspire you to cultivate a more balanced and empowered approach to your practice. Join us for an insightful conversation on thriving in the counseling profession through the wisdom of Stoicism.
Guest
Rachael Estes, MEd, LPC, NCC, is a Licensed Professional Counselor and a Board-Certified Counselor currently pursuing a Ph.D. in Counselor Education and Supervision. Rachael brings a wealth of experience and insight into her work, specializing in anxiety, trauma, and life transitions. She is committed to supporting individuals as they navigate challenges related to ADHD, self-esteem, depression, abuse, and PTSD, with a particular passion for working with adolescents and college students. She was previously featured on a Thoughtful Counselor podcast episode in 2020 on Youth, Trauma, & Sexual Violence – Working with Youth Survivors and Perpetrators of Sexual Violence.
Resources
Books:
Meditations by Marcus Aurelius
The Beginners Guide to Stoicism by Matthew J. Van Natta
The Daily Stoic Journal: 366 Days of Writing and Reflection on the Art of Living by Ryan Holiday
Discipline is Destiny: The Power of Self-Control by Ryan Holiday
The Obstacle is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday
Ego is the Enemy: The Fight to Master Our Greatest Opponent by Ryan Holiday
Dopamine Nation by Anne Lembke
Podcasts:
The Daily Stoic Podcast (https://dailystoic.com/podcast/)
Huberman Lab Podcast (https://www.hubermanlab.com/podcast)
The Flawless Counselor: Perfectionism and Overcontrol (https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast/the-flawless-counselor-perfectionism-and-over-control)
Websites:
Ryan Holiday (https://ryanholiday.net/)
Transcript
Citation
Tyler, J. (Producer). (2024, October 25). Stoic strategies for supervision: Empowering counselors to thrive (No. 282) [Audio Podcast]. The Thoughtful Counselor. Retrieved from https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast/stoic-strategies-for-supervision-empowering-counselors-to-thrive
