Mindfulness Activity #191
Observe Leaves for Three Minutes
Good Morning. Today’s practice involves simply observing leaves on a tree. The task is just to notice with your full attention. If other thoughts arise, put your energy into noticing more details. If you have any judgments about the practice or the leaves you are observing, let them go and focus again on the details.
If you can do this outside, that’s great. If not, used the attached image. Notice the colors, the shape, the texture, and the patterns. Be sure to breathe in and out with awareness as you notice your leaves. This will anchor you in the present and bring together your body and mind.