Building Synergy to Mind, Body and Spirit

In this episode, Dr. Jessica Tyler talks with Sydney Wasdin as she shares her story of becoming a therapist and yoga instructor and integrating these complementary philosophies into therapeutic practice. Jessica and Sydney discuss the significance of utilizing bodywork in the therapy process, how yoga intersects and parallels therapeutic principles, and recommendations for incorporating yoga concepts in session to enhance your practice.

Building Synergy to Mind, Body and Spirit

Episode

In this episode, Dr. Jessica Tyler talks with Sydney Wasdin as she shares her story of becoming a therapist and yoga instructor and integrating these complementary philosophies into therapeutic practice. Jessica and Sydney discuss the significance of utilizing bodywork in the therapy process, how yoga intersects and parallels therapeutic principles, and recommendations for incorporating yoga concepts in session to enhance your practice. 

 

Presenter

Sydney Wasdin, MEd, ALC, NCC, RYT is a counselor and owner of True Yoga + Therapy. She works from an integrative, health psychology and trauma-informed lens to provide treatment to engage both mind and body in the process of healing and health. At her practice, she specializes in using Mindfulness-Based, Cognitive Behavioral, and Yoga-Therapy interventions.

Links

https://trueyogatherapy.com/

https://www.facebook.com/trueyogatherapyAL/

https://www.instagram.com/trueyogatherapy/

Book referenced: https://theholisticpsychologist.com/book/

Transcript

Audio Transcript

Citation

Tyler, J. (Producer). (2022, January 19). EP 220: Building Synergy to Mind, Body, and Spirit [Audio Podcast]. The Thoughtful Counselor. Retrieved http://paloaltou-20705724.hs-sites.com/resources/the-thoughtful-counselor-podcast/building-synergy-to-mind-body-and-spirit

Thanks

Photo by Surface on Unsplash

Navigating Intergenerational Trauma

Ending the HIV Epidemic: Why Mental Health Matters

Navigating Middle Childhood and Adolescent Development with Empathy

Looking for training? Here are a few suggestions:

 Foundations in Digital Therapy / 15 CEs
C. Barr Taylor, MD

Foundations in Digital Therapy

Available On Demand
$450
 Foundations in Digital Therapy / 15 CEs
C. Barr Taylor, MD

Foundations in Digital Therapy

Available On Demand
$450
 Counseling and Chronic Illness: An Overview
Cristen Wathen, PhD

Counseling and Chronic Illness: An Overview

Available On Demand
$100
 Counseling and Chronic Illness: An Overview
Cristen Wathen, PhD

Counseling and Chronic Illness: An Overview

Available On Demand
$100
 ABPPSP: Foundational and Functional Competencies in Police and Public Safety Psychology / 8 CEs
Heather McElroy, PhD, ABPP
David M. Corey, PhD, ABPP

ABPPSP: Foundational and Functional Competencies in Police and Public Safety Psychology

Available On Demand
$400
 ABPPSP: Foundational and Functional Competencies in Police and Public Safety Psychology / 8 CEs
Heather McElroy, PhD, ABPP
David M. Corey, PhD, ABPP

ABPPSP: Foundational and Functional Competencies in Police and Public Safety Psychology

Available On Demand
$400