Building Synergy to Mind, Body and Spirit

In this episode, Dr. Jessica Tyler talks with Sydney Wasdin as she shares her story of becoming a therapist and yoga instructor and integrating these complementary philosophies into therapeutic practice. Jessica and Sydney discuss the significance of utilizing bodywork in the therapy process, how yoga intersects and parallels therapeutic principles, and recommendations for incorporating yoga concepts in session to enhance your practice. 

Sydney Wasdin, MEd, ALC, NCC, RYT is a counselor and owner of True Yoga + Therapy. She works from an integrative, health psychology and trauma-informed lens to provide treatment to engage both mind and body in the process of healing and health. At her practice, she specializes in using Mindfulness-Based, Cognitive Behavioral, and Yoga-Therapy interventions.

https://trueyogatherapy.com/

https://www.facebook.com/trueyogatherapyAL/

https://www.instagram.com/trueyogatherapy/

Book referenced: https://theholisticpsychologist.com/book/

Audio Transcript

Tyler, J. (Producer). (2022, January 19). EP 220: Building Synergy to Mind, Body, and Spirit [Audio Podcast]. The Thoughtful Counselor. Retrieved http://paloaltou-20705724.hs-sites.com/resources/the-thoughtful-counselor-podcast/building-synergy-to-mind-body-and-spirit

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