10 hours | 10 CEs
This on-demand professional training program on Inner Resources for Stress: Mindfulness for Self Care is presented by Lynn C. Waelde, PhD.
This program presents proven mindfulness and meditation training designed to improve wellness and stress resiliency. This program implements practices to enhance present-moment attention and the ability to experience and let go of stress as it arises. Participants will learn a variety of mindfulness and meditation techniques, so they can choose the ones that work best for various contexts. This program demonstrates how to use mindfulness in daily life to manage stress. This program includes access to the 70-page Inner Resources for Stress Participant Manual and audio recordings of guided meditations for between-session practice.
This on-demand professional training program is intended for mental health and other allied professionals
This on-demand professional training program is appropriate for beginner, intermediate, and advanced level clinicians.
Upon completion of this program you will be able to:
Describe at least 5 mindfulness and meditation techniques
Describe how to implement mindfulness and meditation techniques
Describe how to apply mindfulness in everyday life to deal with stress as it occurs
Lynn C. Waelde, PhD
Dr. Lynn C. Waelde is a Professor in the Psychology Department of Palo Alto University and an Adjunct Clinical Professor in the Department of Psychiatry and Behavioral Sciences, Stanford University School of Medicine. Her clinical and research interests focus on manifestations and treatment of stres...
2. Finding a Seat
3. The Power of Letting Go
4. Hum Sah - The Power of Conscious Breathing
5. Centering in the Heart
6. How to Release Tension
7. Making the Practice a Part of Your Life
8. Keeping the Practice Going
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