Mindfulness Activity

Aug
19

Mindfulness Activity #154

Loving Kindness Independent Practice Week-Day 3 Good Morning. Today you are invited to begin the Loving Kindness practice you have chosen for the week. yesterday. This week you will repeat the exact same practice each day. You will notice the use of the word practice in all my emails. You engage in a practice–you practice […]

By Amanda Beltrani | Mindfulness Activity
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Aug
18

Mindfulness Activity #153

Loving Kindness Independent Practice Week-Day 2 Good Morning. Today you are invited to practice the same Loving Kindness practice that you chose yesterday. This week you will repeat the exact same practice each day. All practices involve some benefits and some challenges. The learning is often in the struggles. Since March, we have been practicing […]

By Amanda Beltrani | Mindfulness Activity
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Aug
17

Mindfulness Activity #152

Loving Kindness Independent Practice Week Good Morning. It’s Monday…always more challenging than Sunday. We are beginning a week of self-guided mindfulness practice (or for those of you in groups, you can vote as a group and repeat the same practice for the week). I wanted to take a moment to review. Loving-kindness is really a […]

By Amanda Beltrani | Mindfulness Activity
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Aug
16

Mindfulness Activity #151

Loving Kindness Series Day 21 Good Morning! I’m not sure how most of you are feeling about our deep dive into loving kindness practices. Hopefully, you are feeling the positive impact in your life. Beginning tomorrow, I will ask you to choose the specific loving kindness practice that resonated with you the most and to […]

By Amanda Beltrani | Mindfulness Activity
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Aug
15

Mindfulness Activity #150

Loving Kindness Series Day 20 Good Afternoon! Apologies for lateness of today’s email. Had to leave home at 6:30 am for tennis tournament and it totally slipped my mind. For those keeping track, score of the match was 6-0, 6-0! So, perhaps for me…some focused attention mindfulness in order. We have been focusing on the […]

By Amanda Beltrani | Mindfulness Activity
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Aug
14

Mindfulness Activity #149

Loving Kindness Series Day 19 Good Morning! As you read this email, take a moment to reflect on your practice the last 2 weeks. Do you notice any effects outside of your practice time? Sometimes, we can sit, but it doesn’t feel authentic. When this happens, we can become frustrated and give up on practicing. […]

By Amanda Beltrani | Mindfulness Activity
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Aug
13

Mindfulness Activity #148

Loving Kindness Series Day 18 Good Morning. Today we will focus on loving kindness for its ability to create self-compassion. Have you ever noticed that at times you can be your own worst enemy. When you criticize yourself, doubt yourself, drive yourself too harshly, or are perfectionistic and rigid, you make reaching your own goals […]

By Amanda Beltrani | Mindfulness Activity
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Aug
12

Mindfulness Activity #147

Loving Kindness Series Day 17 Good Morning! As we continue to explore the reasons why loving-kindness practices are beneficial, today we will focus on emotions. It makes sense that our emotions arise naturally from our interactions in the world. We cannot control them or prevent them from happening. However, we actually create lenses or filters […]

By Amanda Beltrani | Mindfulness Activity
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Aug
11

Mindfulness Activity #146

Loving Kindness Series Day 16 Good Morning!. As we continue to explore the reasons why loving-kindness practices are beneficial, today we will focus on the physical. Researchers have found that regular loving-kindness practice reduces the stress response. Have you ever read an email and felt yourself tense up? Or gotten bad news and felt yourself […]

By Amanda Beltrani | Mindfulness Activity
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Aug
10

Mindfulness Activity #145

Loving Kindness Series Day 15 Good Morning. Today is Monday and that day is always a little daunting for me. There is usually a lot to plan and transitioning from weekend to work week can be jarring. It’s a time when many people are sort of prone to negative experiences like fear or worry. One […]

By Amanda Beltrani | Mindfulness Activity
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Aug
09

Mindfulness Activity #144

Loving Kindness Series Day 14 Good Morning. A recent research study indicated a very important benefit of loving kindness practice—reducing unconscious or implicit bias towards stigmatized groups. The study examined a group of people. They measured their implicit bias towards Blacks and individuals who were homeless. Half of the participants in the study were assigned […]

By Amanda Beltrani | Mindfulness Activity
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Aug
08

Mindfulness Activity #143

Loving Kindness Series Day 13 Good Morning. We are exploring the many reasons for practicing loving kindness. Research has found that loving kindness practices increase empathy and compassion for other people and also increase feelings of social connection to others. I think that for many of us, it is easy to feel compassion for others […]

By Amanda Beltrani | Mindfulness Activity
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