Resources

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Mindfulness Activity #186

Mindfulness While Cleaning Good Morning. I have a love-hate relationship with cleaning. I actually like cleaning and scrubbing, but I hate it when the tasks

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Mindfulness Activity #185

Recharge Practice for the Weekend Good Morning! Weekends are times when it can be helpful to make a conscious choice to relax and recharge. It

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Mindfulness Activity #184

Breath to Create Positive Energy Good Morning. I was thinking about how amazing it is that the people I work with have been able to

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Mindfuless Activity #183

One thing slowly I decided to write a mindfulness today for when you are scattered and feeling overwhelmed with competing priorities. It does not matter

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Mindfulness Activity #182

Kind Attention Today’s mindfulness practice is not only about being connected to the present moment. It is about what prevents us from getting and staying

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Mindfulness Activity #181

Mindfulness with Music Good Morning. Today’s practice is mindfulness to a very relaxing piece of flute music. By now, most of you are becoming familiar

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Mindfulness Activity #180

Loving Kindness for Loss The last half-year has been stunning in terms of the number of losses people have faced individually and we have faced

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Mindfulness Activity #179

Mindfulness While Cleaning Good Morning. There is a whole industry designed to organizing, simplifying, and creating a picture perfect life. Marie Kondo says to only

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Mindfulness Activity #178

Gratitude Good Morning. Today’s practice is about gratitude. Research has shown that intentionally practicing gratitude makes us happier. It changes our brain and gets rid

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Mindfulness Activity #177

Quick Mindfulness for Stress or Fatigue Good Morning. I’m not sure about you, but this morning I’m feeling a little stressed and a little tired

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