Resources

Mindfulness Activity #129

Equanimity and Attachment Good Morning. As our world continues to be intense and chaotic, developing and maintaining equanimity can be challenging. Equanimity can be defined

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Mindfulness Activity #128

Mindfulness for Better Sleep Hello. I have been informing you all about specific benefits associated with particular types of mindfulness practice. Mindfulness practices like many

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Mindfulness Activity #125

Join My Brief Mindfulness Practice Today Good Morning People! In an effort to have you continue to practice each day, I have decided to try

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Mindfulness Activity #123

More on Equanimity Good Morning. We have been spending a few days on the concept of equanimity. Equanimity, as we have discussed, is being connected-without

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Mindfulness Activity #122

Living Care-Free Good Morning. We have discussed the idea of having an easy manner and letting go of stressors. You may have observed that many

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Mindfulness Activity #121

Count Your Blessings Good Morning. Today’s practice is about gratitude. Research has shown that intentionally practicing gratitude makes us happier. It changes our brain and

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