Resources

Mindfulness Activity #140

Loving Kindness Series Day 10 Good Morning. I’m feeling gratitude today as my power was out for 14 hours and came back on overnight and

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Mindfulness Activity #139

Loving Kindness Series Day 9 Good Morning! Welcome to Loving Kindness Day 9. This is a very nice Metta Mindfulness Practice guided by Kirsten Johnson.

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Mindfulness Activity #138

Loving Kindness Series Day 8 Good Morning. Welcome to Day 8 of our Loving -Kindness Series. Please click the following link for a chanted version

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Mindfulness Activity #137

Loving Kindness Series Day 7 Good Morning. Today will be a whole week of loving-kindess. Have you noticed anything about yourself? Are you more patient?

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Mindfulness Activity #136

Loving Kindness Series Day 6 Good morning! As we continue to practice loving kindness meditations together, today’s exercise is adapted from a practice used by

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Mindfulness Activity #135

Loving Kindness Series Day 5 Good Morning, As we continue to practice loving kindness, please click the following link and follow along with this guided

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Mindfulness Activity #134

Loving Kindness Series Day 4 Good Morning! Emma Seppälä is the science director for the Center for Compassion and Altruism Research and Education at Stanford

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Mindfulness Activity #132

Loving Kindness Series Day 2 Good Morning. Today is day 2 in our series on loving kindness meditation. Please click the following link and listen

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