Resources

Mindfulness Activity #151

Loving Kindness Series Day 21 Good Morning! I’m not sure how most of you are feeling about our deep dive into loving kindness practices. Hopefully,

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Mindfulness Activity #150

Loving Kindness Series Day 20 Good Afternoon! Apologies for lateness of today’s email. Had to leave home at 6:30 am for tennis tournament and it

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Mindfulness Activity #148

Loving Kindness Series Day 18 Good Morning. Today we will focus on loving kindness for its ability to create self-compassion. Have you ever noticed that

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Mindfulness Activity #147

Loving Kindness Series Day 17 Good Morning! As we continue to explore the reasons why loving-kindness practices are beneficial, today we will focus on emotions.

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Mindfulness Activity #146

Loving Kindness Series Day 16 Good Morning!. As we continue to explore the reasons why loving-kindness practices are beneficial, today we will focus on the

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Mindfulness Activity #144

Loving Kindness Series Day 14 Good Morning. A recent research study indicated a very important benefit of loving kindness practice—reducing unconscious or implicit bias towards

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Mindfulness Activity #143

Loving Kindness Series Day 13 Good Morning. We are exploring the many reasons for practicing loving kindness. Research has found that loving kindness practices increase

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Mindfulness Activity #142

Loving Kindness Series Day 12 There are so many reasons for practicing loving kindness. Research studies have examined many benefits related to this specific type

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Mindfulness Activity #141

Loving Kindness Series Day 11 Good morning. As we continue our series on loving kindness, you might be noticing that you have preferences about the

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