Resources

Recharge Practice for the Weekend Good Morning! Weekends are times when it can be helpful to make a conscious choice to relax and recharge. It

Breath to Create Positive Energy Good Morning. I was thinking about how amazing it is that the people I work with have been able to

One thing slowly I decided to write a mindfulness today for when you are scattered and feeling overwhelmed with competing priorities. It does not matter

Kind Attention Today’s mindfulness practice is not only about being connected to the present moment. It is about what prevents us from getting and staying

Mindfulness with Music Good Morning. Today’s practice is mindfulness to a very relaxing piece of flute music. By now, most of you are becoming familiar

Loving Kindness for Loss The last half-year has been stunning in terms of the number of losses people have faced individually and we have faced

Mindfulness While Cleaning Good Morning. There is a whole industry designed to organizing, simplifying, and creating a picture perfect life. Marie Kondo says to only

Gratitude Good Morning. Today’s practice is about gratitude. Research has shown that intentionally practicing gratitude makes us happier. It changes our brain and gets rid

Quick Mindfulness for Stress or Fatigue Good Morning. I’m not sure about you, but this morning I’m feeling a little stressed and a little tired

Peace and Calm Good Morning. Today’s practice is often considered a winding down practice. You can do it before sleep. Savasana (pronounced sha-va-sunah), is a