Resources

Mindfulness Activity #137

Loving Kindness Series Day 7 Good Morning. Today will be a whole week of loving-kindess. Have you noticed anything about yourself? Are you more patient?

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Mindfulness Activity #136

Loving Kindness Series Day 6 Good morning! As we continue to practice loving kindness meditations together, today’s exercise is adapted from a practice used by

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Mindfulness Activity #135

Loving Kindness Series Day 5 Good Morning, As we continue to practice loving kindness, please click the following link and follow along with this guided

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Mindfulness Activity #134

Loving Kindness Series Day 4 Good Morning! Emma Seppälä is the science director for the Center for Compassion and Altruism Research and Education at Stanford

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Mindfulness Activity #132

Loving Kindness Series Day 2 Good Morning. Today is day 2 in our series on loving kindness meditation. Please click the following link and listen

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Mindfulness Activity #131

“All You Need Is Love” By now, if you have been practicing with these email blasts, you will have developed a bit of experience with

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Mindfulness Activity #130

Loving Kindness to Help With Equanimity Good Morning. We have been discussing the importance of equanimity-being firmly rooted, calm, and yet connected-even in painful or

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