Resources

Loving Kindness Series Day 21 Good Morning! I’m not sure how most of you are feeling about our deep dive into loving kindness practices. Hopefully,

Loving Kindness Series Day 20 Good Afternoon! Apologies for lateness of today’s email. Had to leave home at 6:30 am for tennis tournament and it

Loving Kindness Series Day 19 Good Morning! As you read this email, take a moment to reflect on your practice the last 2 weeks. Do

Loving Kindness Series Day 18 Good Morning. Today we will focus on loving kindness for its ability to create self-compassion. Have you ever noticed that

Loving Kindness Series Day 17 Good Morning! As we continue to explore the reasons why loving-kindness practices are beneficial, today we will focus on emotions.

Loving Kindness Series Day 16 Good Morning!. As we continue to explore the reasons why loving-kindness practices are beneficial, today we will focus on the

Loving Kindness Series Day 15 Good Morning. Today is Monday and that day is always a little daunting for me. There is usually a lot

Loving Kindness Series Day 14 Good Morning. A recent research study indicated a very important benefit of loving kindness practice—reducing unconscious or implicit bias towards

Loving Kindness Series Day 13 Good Morning. We are exploring the many reasons for practicing loving kindness. Research has found that loving kindness practices increase

Loving Kindness Series Day 12 There are so many reasons for practicing loving kindness. Research studies have examined many benefits related to this specific type

Loving Kindness Series Day 11 Good morning. As we continue our series on loving kindness, you might be noticing that you have preferences about the