Mindfulness Activity #147
Loving Kindness Series Day 17 Good Morning! As we continue to explore the reasons why loving-kindness practices are beneficial, today we will focus on emotions.
August 12, 2020
Mindfulness Activity #146
Loving Kindness Series Day 16 Good Morning!. As we continue to explore the reasons why loving-kindness practices are beneficial, today we will focus on the
August 11, 2020
Mindfulness Activity #145
Loving Kindness Series Day 15 Good Morning. Today is Monday and that day is always a little daunting for me. There is usually a lot
August 10, 2020
Additional Insight on the Confluence and Impact of Trauma, Mental Health, and Incarceration
In this study of incarcerated women, childhood and adulthood abuse were associated with the presence of a range of mental health concerns, lending further support
August 10, 2020
Mindfulness Activity #144
Loving Kindness Series Day 14 Good Morning. A recent research study indicated a very important benefit of loving kindness practice—reducing unconscious or implicit bias towards
August 9, 2020
Mindfulness Activity #143
Loving Kindness Series Day 13 Good Morning. We are exploring the many reasons for practicing loving kindness. Research has found that loving kindness practices increase
August 8, 2020
Mindfulness Activity #142
Loving Kindness Series Day 12 There are so many reasons for practicing loving kindness. Research studies have examined many benefits related to this specific type
August 7, 2020
Mindfulness Activity #141
Loving Kindness Series Day 11 Good morning. As we continue our series on loving kindness, you might be noticing that you have preferences about the
August 6, 2020
Mindfulness Activity #140
Loving Kindness Series Day 10 Good Morning. I’m feeling gratitude today as my power was out for 14 hours and came back on overnight and
August 5, 2020
Youth, Trauma, & Sexual Violence – Working with Youth Survivors and Perpetrators of Sexual Violence with Rachael Estes
Listen HereEpisodePresenterLinks and ReferencesCitationThanksEpisodeAbout this Episode: Jessica Tyler speaks with Rachael Estes on working with adjudicated youth who have been convicted of sexual crimes and
Read »
August 4, 2020
Mindfulness Activity #139
Loving Kindness Series Day 9 Good Morning! Welcome to Loving Kindness Day 9. This is a very nice Metta Mindfulness Practice guided by Kirsten Johnson.
August 4, 2020
Mindfulness Activity #138
Loving Kindness Series Day 8 Good Morning. Welcome to Day 8 of our Loving -Kindness Series. Please click the following link for a chanted version
August 3, 2020