The COVID-19 pandemic created an emergent need for teleservices in psychology, and with that novel challenges to psychological testing. These challenges can be navigated with
Mindfulness with Music Good Morning. Today’s practice is mindfulness to a very relaxing piece of flute music. By now, most of you are becoming familiar
Loving Kindness for Loss The last half-year has been stunning in terms of the number of losses people have faced individually and we have faced
Mindfulness While Cleaning Good Morning. There is a whole industry designed to organizing, simplifying, and creating a picture perfect life. Marie Kondo says to only
Gratitude Good Morning. Today’s practice is about gratitude. Research has shown that intentionally practicing gratitude makes us happier. It changes our brain and gets rid
Quick Mindfulness for Stress or Fatigue Good Morning. I’m not sure about you, but this morning I’m feeling a little stressed and a little tired
Peace and Calm Good Morning. Today’s practice is often considered a winding down practice. You can do it before sleep. Savasana (pronounced sha-va-sunah), is a
Sensation seeking, exposure to violence, and parent-child relationship quality were linked to later delinquency among Puerto Rican youth and may be useful targets for prevention
Rolling with Change… Good Morning. There is a difference between noticing something and being mindful. Being mindful involves noticing as something happens (not making sense
Good Vibes… Good Morning. Sitting in loving kindness is a great way to begin your day. Recent research has indicated that Metta, or Loving-Kindness meditations
Shoshin Hello. Sometimes we might find ourselves stuck in negative thinking patterns. Often, these thoughts are negative or include judgments. We may see activities, people,