Resources

Mindfulness Activity #147

Loving Kindness Series Day 17 Good Morning! As we continue to explore the reasons why loving-kindness practices are beneficial, today we will focus on emotions.

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Mindfulness Activity #146

Loving Kindness Series Day 16 Good Morning!. As we continue to explore the reasons why loving-kindness practices are beneficial, today we will focus on the

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Mindfulness Activity #144

Loving Kindness Series Day 14 Good Morning. A recent research study indicated a very important benefit of loving kindness practice—reducing unconscious or implicit bias towards

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Mindfulness Activity #143

Loving Kindness Series Day 13 Good Morning. We are exploring the many reasons for practicing loving kindness. Research has found that loving kindness practices increase

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Mindfulness Activity #142

Loving Kindness Series Day 12 There are so many reasons for practicing loving kindness. Research studies have examined many benefits related to this specific type

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Mindfulness Activity #141

Loving Kindness Series Day 11 Good morning. As we continue our series on loving kindness, you might be noticing that you have preferences about the

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Mindfulness Activity #140

Loving Kindness Series Day 10 Good Morning. I’m feeling gratitude today as my power was out for 14 hours and came back on overnight and

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Mindfulness Activity #139

Loving Kindness Series Day 9 Good Morning! Welcome to Loving Kindness Day 9. This is a very nice Metta Mindfulness Practice guided by Kirsten Johnson.

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Mindfulness Activity #138

Loving Kindness Series Day 8 Good Morning. Welcome to Day 8 of our Loving -Kindness Series. Please click the following link for a chanted version

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