Resources

Mindfulness Activity #181

Mindfulness with Music Good Morning. Today’s practice is mindfulness to a very relaxing piece of flute music. By now, most of you are becoming familiar

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Mindfulness Activity #180

Loving Kindness for Loss The last half-year has been stunning in terms of the number of losses people have faced individually and we have faced

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Mindfulness Activity #179

Mindfulness While Cleaning Good Morning. There is a whole industry designed to organizing, simplifying, and creating a picture perfect life. Marie Kondo says to only

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Mindfulness Activity #178

Gratitude Good Morning. Today’s practice is about gratitude. Research has shown that intentionally practicing gratitude makes us happier. It changes our brain and gets rid

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Mindfulness Activity #177

Quick Mindfulness for Stress or Fatigue Good Morning. I’m not sure about you, but this morning I’m feeling a little stressed and a little tired

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Mindfulness Activity #176

Peace and Calm Good Morning. Today’s practice is often considered a winding down practice. You can do it before sleep. Savasana (pronounced sha-va-sunah), is a

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Mindfulness Activity #175

Rolling with Change… Good Morning. There is a difference between noticing something and being mindful. Being mindful involves noticing as something happens (not making sense

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Mindfulness Activity #174

Good Vibes… Good Morning. Sitting in loving kindness is a great way to begin your day. Recent research has indicated that Metta, or Loving-Kindness meditations

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Mindfulness Activity #173

Shoshin Hello. Sometimes we might find ourselves stuck in negative thinking patterns. Often, these thoughts are negative or include judgments. We may see activities, people,

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