Resources

Progressive Muscle Relaxation Good Morning People!  Have you ever woken up, thought of what you have ahead of you for the day and felt agitated

Mindfulness for Fatigue Good Morning. This morning, I was reading a dharma talk (a talk or teaching by a Buddhist teacher). The topic of the

Radical Acceptance Good Morning! Yesterday, two giant trees fell on my house. When something bad happens, gratitude can be helpful. Fortunately, the trees didn’t hurt

Inner Critic Mindfulness Good Morning. Today’s Mindfulness practice focuses on the inner critic. I have been watching a lot of youth tennis these days and

Good Morning! Today’s practice is to greet your day thoughtfully. Before you begin anything else you need to do, before you even think about all

Good Afternoon! Apologies for sending this out later than normal. This time of year is hectic for many people. Summer is still here, but it

Mindfulness with Music Good Morning. Today’s practice is mindfulness to a very relaxing piece of flute music. By now, most of you are becoming familiar

Mindful Stretching Good Morning! Mindfulness is all about noticing your experience. Because we live our lives in our bodies, our physical sensations are often the

Good morning. ️It is a beautiful, sunny day today. Definitely something to be grateful for. Somehow we often forget how special this is until winter