Resources

Mindfulness Activity #189

Befriending Your Experience Good morning. The great mindfulness teacher, Jon Kabat Zinn described mindfulness as, “a way of befriending ourselves and our experience.” I think

Read »

Mindfulness Activity #188

Acceptance Again Good Morning! Today’s practice is about learning to accept. We have discussed this before, but I find this is a lesson most of

Read »

Mindfulness Activity #187

Brief Mindfulness Good Morning. Today’s practice is a very brief practice. Use practices like this when you are tempted to skip practice for the day.

Read »

Mindfulness Activity #186

Mindfulness While Cleaning Good Morning. I have a love-hate relationship with cleaning. I actually like cleaning and scrubbing, but I hate it when the tasks

Read »

Mindfulness Activity #185

Recharge Practice for the Weekend Good Morning! Weekends are times when it can be helpful to make a conscious choice to relax and recharge. It

Read »

Mindfulness Activity #184

Breath to Create Positive Energy Good Morning. I was thinking about how amazing it is that the people I work with have been able to

Read »

Mindfuless Activity #183

One thing slowly I decided to write a mindfulness today for when you are scattered and feeling overwhelmed with competing priorities. It does not matter

Read »

Mindfulness Activity #182

Kind Attention Today’s mindfulness practice is not only about being connected to the present moment. It is about what prevents us from getting and staying

Read »

Mindfulness Activity #181

Mindfulness with Music Good Morning. Today’s practice is mindfulness to a very relaxing piece of flute music. By now, most of you are becoming familiar

Read »