Resources

Mindfulness Activity #196

Mindfulness with Weight Good Morning. Today’s practice involves sensation to weight. Many people are feeling unsteady in the world. Many, many things in the future

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Mindfulness Activity #195

Join My Brief Mindfulness Practice Today Good Morning! Cold and rainy here…thought we could try a mindfulness I recorded this spring. For this practice, just

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Mindfulness Activity #194

Willfulness Good Morning. Nothing grows willfulness and anger like willfulness in others. Anytime you feel like you have locked horns with someone, you can probably

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Mindfulness Activity #193

Using Mindfulness to Regulate Mood Good Morning. One of the main benefits of mindfulness I sell to people is the fact that when you train

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Mindfulness Activity #192

Balance Filter Good Morning. Each morning, I get an email that digests headlines and content from The New York Times, The Post, and other media

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Mindfulness Activity #191

Observe Leaves for Three Minutes Good Morning. Today’s practice involves simply observing leaves on a tree. The task is just to notice with your full

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Mindfulness Activity #190

Fall Mindfulness Good Morning. Today is an absolutely beautiful fall morning. So, I thought a practice that involves nature would be fitting. You can simply

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Mindfulness Activity #189

Befriending Your Experience Good morning. The great mindfulness teacher, Jon Kabat Zinn described mindfulness as, “a way of befriending ourselves and our experience.” I think

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