Resources

Mindfulness Activity #67

Gratitude for Others Good Morning. This morning I was reading a piece by a domestic care-giver, a home health aide in New York City caring

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Mindfulness Activity #66

Mindfulness for Monotony Is anyone getting tired of practicing mindfulness? Is anyone getting tired of monotony? The things that originally made my “new normal” seem

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Mindfulness Activity #65

Loving Kindness for Moving Forward Yesterday’s practice focused on identifying and moving towards one’s own deepest goals (values-based actions). It’s easy to be swept up

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Mindfulness Activity #64

Values-Based Action Good Morning. Today’s practice involves sitting quietly and reading today’s post or listening as someone else reads it. A brief practice follows, but

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Mindfulness Activity #63

Breath to Create Positive Energy Good Morning. Have you often noticed that it can be difficult under the current circumstances to begin the day with

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Mindfulness Activity #62

Mindfulness to Escape Unhelpful Patterns One of the things that mindful awareness allows you to do is to track patterns in your life that are

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