Resources

Self-Acceptance-Day 4 Good Morning. As we continue this series on self-acceptance, I was pondering why this task is so difficult. Why do people police themselves

Self-Acceptance Day 3 Good Morning. This quote by fashion designer, Diane Von Furstenberg, is simple but true. It illustrates a few things. First, that you

Self-Acceptance Day 2 Good Morning. Today is our second day practicing Self-Acceptance. To show you that the universe has a sense of humor, and always

Self-Acceptance Good Morning. For those of you who have been practicing with these email blasts since we first self-isolated in New York (mid-March), we have

What’s the Most Important Thing? Good Morning. We have discussed the concept of intention before. It is the idea of using the wisest part of

Three Components of Mindfulness Practice Good Morning. Today I’d like to focus on three aspects of mindfulness: intention, attention, and attitude. Please watch this very

Guided Mindfulness for Deep Relaxation Good Morning. The week I chose for us to practice relaxation and self-soothing turned out to be among the most

Self-Soothing with Scent Good Morning. I’m not sure about each of you, but aside from mindfulness practices, this week has been anything but relaxing! That’s

Brief Guided Practice for Relaxation Good morning. This morning I thought I would make a quick teaching point about mindfulness practices. It is easy to

Take a Mini-Vacation We often equate summer with the seashore. For many of us, the beaches are closed. We have been inside much of the