Deepen your DBT Knowledge with a Free eBook

We've consolidated key info on the tool itself, as well as potential career paths. Submit your email to get your copy now!

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DBT: How does it work? And what types of techniques are used? And the skills and training resources.

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DBT as a powerful tool for the treatment of a variety of mental health conditions. Learn the pros and cons of DBT.

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Expand your skill set by adding DBT Therapy to your professional development. Get certified in DBT Therapy!

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How does DBT work?

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Mindfulness 

The practice of being fully aware and present in this one moment.

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Emotional Regulation

How to change emotions that you want to change.

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Distress
Tolerance

How to tolerate pain in difficult situations, not change it.

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Interpersonal Effectiveness

How to ask for what you want & say no while maintaining self-respect & relationships with others.


Behind the Content