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DBT: How does it work? And what types of techniques are used? And the skills and training resources.
DBT as a powerful tool for the treatment of a variety of mental health conditions. Learn the pros and cons of DBT.
Expand your skill set by adding DBT Therapy to your professional development. Get certified in DBT Therapy!
How does DBT work?
The practice of being fully aware and present in this one moment.
How to change emotions that you want to change.
How to tolerate pain in difficult situations, not change it.
How to ask for what you want & say no while maintaining self-respect & relationships with others.