Catharsis theory posits that the process of purging strong or suppressed emotions, often referred to as "venting," has the potential to alleviate psychological distress. Engaging in catharsis aims to prevent undesirable behaviors by releasing negative emotions such as anger, unresolved trauma, or fear—a phenomenon known as emotional catharsis. Adherents to this theory argue that expressing anger is cathartic, aiding in releasing pent-up emotions and facilitating emotional progress. Consequently, individuals who engage in or witness violent or aggressive behaviors are believed to alleviate the psychological burden associated with their unexpressed frustrations.