Before skimming this article, take a deep breath. Forget about the errands piling up on the to-do list for a moment. Use this time to appreciate yourself and the work you do. Most mental health professionals know exactly how to take care of their emotional selves, of course, because they teach others to do the same. But, therapists work in a world of emotions and need to dedicate extra intentional moments to avoid burnout. Make the time to read about therapist burnout and how to prevent it.