Dialectical behavioral therapy (DBT) helps individuals tolerate and regulate their emotions.
It comprises behavior therapy, cognitive behavior therapy (CBT), and mindfulness.
For more information, see our post “What is DBT and how does it work?”
Certified DBT mental health professionals offer acceptance and support to individuals in therapy.
Many clients who benefit from DBT are often considered “difficult to treat.” People often wonder,
what are the advantages and disadvantages of DBT? Learn whether DBT is suitable for you
by reviewing some of the advantages and disadvantages listed below!