Mindfulness Activity #148

Mindfulness Activity #148

Loving Kindness Series Day 18

Good Morning. Today we will focus on loving kindness for its ability to create self-compassion. Have you ever noticed that at times you can be your own worst enemy. When you criticize yourself, doubt yourself, drive yourself too harshly, or are perfectionistic and rigid, you make reaching your own goals harder. Many loving kindness meditations include the phrase, may I be at ease. What does this mean? It means being comfortable in your own skin–not doubting yourself or second guessing yourself. Being present and connected to your experiences instead of self-conscious or anxious.

Click the following link to practice today. This is a guided practice I enjoy. The teacher is clear and easy to listen to…

Loving-Kindness Meditation

May you be at ease today!

Michele

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