Mindfulness Activity #122

Mindfulness Activity #122
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Living Care-Free

Good Morning. We have discussed the idea of having an easy manner and letting go of stressors. You may have observed that many of the great mindfulness teachers appear to have a playful sense of humor; they have an easy manner.

For today’s practice, please use this guided mindfulness practice by Deepak Chopra designed to cultivate living care-free. I have been brief in my introduction as the guided meditation has an introduction to the topic of living care-free and its importance. The Sanskrit words Sat Chit Ananda means “existence, consciousness, and bliss.” You will be chanting those words silently to yourself. Enjoy this practice…

Try to embody a care-free approach to your weekend, avoiding drama and avoiding unnecessary stress.

Enjoy your weekend!

Michele

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