Mindfulness Activity #80
Restore and Reset
Welcome to your weekend. Weekends are generally a time to restore, reflect, and reset. Resting provides the strength and energy needed to move forward. It has been a tumultuous week. For most people, the week brought many feelings and many thoughts. For today’s practice, we give the brain a rest to close this week before we begin the next one.
Sit tall, breathe deeply, and make your intention to place your full attention on the sounds of Tibetan flute music by Amchock Gumpo. Click the link below to begin your practice (If you want a slightly longer practice, just allow the music to continue to the next song before stopping YouTube.
Take a moment to reflect on your experience. Find some time this weekend to rest and to do a few things you enjoy…mindfully.