Mindfulness Activity #181
Mindfulness with Music
Good Morning. Today’s practice is mindfulness to a very relaxing piece of flute music.
By now, most of you are becoming familiar with these practices so feel free to do your favorite–breathing in and out with a longer exhale or half smile or stretching or mindful walking.
To begin, breathe in once deeply, exhale slowly, and click the following link…
Have a nice day!