Mindfulness Activity #181

Mindfulness Activity #181

Mindfulness with Music

Good Morning. Today’s practice is mindfulness to a very relaxing piece of flute music.

By now, most of you are becoming familiar with these practices so feel free to do your favorite–breathing in and out with a longer exhale or half smile or stretching or mindful walking.

To begin, breathe in once deeply, exhale slowly, and click the following link…

Have a nice day!

Michele

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