Mindfulness Activity #174
Sitting in loving kindness is a great way to begin your day. Recent research has indicated that Metta, or Loving-Kindness meditations are among the most potent change-making practices. This type of practice has been shown to create immediate changes to mood. Loving kindness increases one’s personal sense of safety, security, and well-being. Who couldn’t benefit from that? These practices also reduce conflict and help us to be compassionate to ourselves and others.
For this morning, a groovy loving kindness…
May you be happy!