Mindfulness Activity #150
Loving Kindness Series Day 20
Good Afternoon! Apologies for lateness of today’s email. Had to leave home at 6:30 am for tennis tournament and it totally slipped my mind. For those keeping track, score of the match was 6-0, 6-0! So, perhaps for me…some focused attention mindfulness in order.
We have been focusing on the beginning of loving kindness practice…actual physically feeling warm feelings before beginning repeating your phrases. Today, practice this smile practice before repeating the following mantra:
Then, sitting in the relaxation and warmth, repeat the following phrase:
May all the people of the world be safe, relaxed and at peace.
Today is National Relaxation Day. It is also day 20 of our Loving Kindness Series AND it’s the weekend.
Hope you get to relax!