Mindfulness Activity #141
Loving Kindness Series Day 11
Good morning. As we continue our series on loving kindness, you might be noticing that you have preferences about the type of practice (silent, guided, chanting) or if guided, the person’s voice leading the practice. Generally, part of mindfulness practice is to throw one’s self into the task despite any of these attachments we might have. While that’s true, it’s also true that we practice different things at different times. We are practicing loving kindness or Metta meditation. So if you find you have a very good experience with any of these Metta Practices, feel free to just repeat that practice each day for the rest of our loving kindness series.
Today, click the following link for a very brief, simple loving kindness practice