Mindfulness Activity #140

Mindfulness Activity #140

Loving Kindness Series Day 10

Good Morning. I’m feeling gratitude today as my power was out for 14 hours and came back on overnight and charged up the laptop so I could write to you this morning. As we continue to explore variations on the Loving Kindness, also known as Maitri or Metta Meditation. When you feel ready, please click the following link to follow this guided meditation led by yoga instructor, Jay Molloy…

https://insighttimer.com/johannamolloy/guided-meditations/loving-kindness-meditation-111

How do you feel after each of these practices? Do you find yourself a bit more at ease? Are you struggling with the practices? If so, can you try to let go of unwillingness, breathe deeply and try to practice letting go of each judgment as it arises.

Wishing you a day where you are comfortable and at ease…

Michele

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