Mindfulness Activity #139

Mindfulness Activity #139

Loving Kindness Series Day 9

Good Morning! Welcome to Loving Kindness Day 9. This is a very nice Metta Mindfulness Practice guided by Kirsten Johnson. Her instructions are very clear. (12 minutes)…

When you are settled and connected to your breath, click the following link:

Thinking of Self…
May I be Safe
May I be Healthy and Strong
May I be Happy and Peaceful
May I Live with Ease in this World

Thinking of a Mentor or Person you Feel Naturally Close to…
May you be Safe
May you be Healthy and Strong
May you be Happy and Peaceful
May you Live with Ease in this World

Thinking of a Neutral Person…
May you be Safe
May you be Healthy and Strong
May you be Happy and Peaceful
May you Live with Ease in this World

Thinking of Someone You are in Conflict with…
May you be Safe
May you be Healthy and Strong
May you be Happy and Peaceful
May you Live with Ease in this World

Extending Kindness Outwards to All…
May you be Safe
May you be Healthy and Strong
May you be Happy and Peaceful
May you Live with Ease in this World

Namaste!

Michele

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