Mindfulness Activity #134

Mindfulness Activity #134

Loving Kindness Series Day 4

Good Morning! Emma Seppälä is the science director for the Center for Compassion and Altruism Research and Education at Stanford University. They do amazing research that includes mindfulness practices. She has consulted to Google and to many other companies. Please practice along with her as she leads this loving kindness meditation.

Wishing you much happiness today!

Michele

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.