Mindfulness Activity #132

Mindfulness Activity #132

Loving Kindness Series Day 2

Good Morning. Today is day 2 in our series on loving kindness meditation. Please click the following link and listen to Dr. Pearl Hilliard lead this guided Metta Mediation:

If you want the words in front of you or cannot access the link, here they are…
May you be Safe
May you be Healthy
May you be Happy
May you live with Ease

Have an easy day!!!

Michele

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