Mindfulness Activity #125
Join My Brief Mindfulness Practice Today
Good Morning People! In an effort to have you continue to practice each day, I have decided to try something new this morning. I recorded my practice, just sitting and noticing sights and sounds of nature. This is not exactly professional production, but hopefully it will do the trick today.
Click the following link to join. Remember nonjudgmental stance!
Wishing for a calm day for each of you and if it cannot be calm, wishing you a return to this practice with a quick breath!