Mindfulness Activity

Aug
26

Mindfulness Activity #161

Good Morning! Today’s practice is to greet your day thoughtfully. Before you begin anything else you need to do, before you even think about all that you need to do or want to do today, begin your day by connecting to your world in a connected and centered way. Sit tall, stretch and roll your […]

By Amanda Beltrani | Mindfulness Activity
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Aug
25

Mindfulness Activity #160

Good Afternoon! Apologies for sending this out later than normal. This time of year is hectic for many people. Summer is still here, but it is beginning to get darker earlier. People are beginning to prepare for fall. This year, because of COVID restrictions, we do not know what to prepare for. This has resulted […]

By Amanda Beltrani | Mindfulness Activity
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Aug
24

Mindfulness Activity #159

Mindfulness with Music Good Morning. Today’s practice is mindfulness to a very relaxing piece of flute music. By now, most of you are becoming familiar with these practices so feel free to do your favorite–breathing in and out with a longer exhale or half smile or stretching or mindful walking. To begin, breathe in once […]

By Amanda Beltrani | Mindfulness Activity
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Aug
23

Mindfulness Activity #158

Mindful Stretching Good Morning! Mindfulness is all about noticing your experience. Because we live our lives in our bodies, our physical sensations are often the starting place for noticing. Breath is often emphasized. Today’s practice is a guided mindfulness practice that directs you to notice and connect breath and body as you stretch different areas […]

By Amanda Beltrani | Mindfulness Activity
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Aug
22

Mindfulness Activity #157

Good morning. ️It is a beautiful, sunny day today. Definitely something to be grateful for. Somehow we often forget how special this is until winter when we really miss the warmth of summer. The idea of present connectedness has us squarely in the present, not wishing for past or future—just taking in the present without […]

By Amanda Beltrani | Mindfulness Activity
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Aug
21

Mindfulness Activity #156

Loving Kindness Independent Practice Week-Day 5 Good Morning. You have made it to Friday. A whole work week of practice. Take a moment to reflect. Are you able to notice any impact from your practice? Does beginning your day with a routine of Metta Practice shape your day or your responses to your day? Stretch […]

By Amanda Beltrani | Mindfulness Activity
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Aug
20

Mindfulness Activity #155

Loving Kindness Independent Practice Week-Day 4 Good Morning. Today we continue to practice the Loving Kindness practice each of you have chosen for the week. Are you becoming frustrated with the same practice? Do you find comfort in the routine? Notice these things as they are all part of the practice. Stretch and breathe, settle […]

By Amanda Beltrani | Mindfulness Activity
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Aug
19

Mindfulness Activity #154

Loving Kindness Independent Practice Week-Day 3 Good Morning. Today you are invited to begin the Loving Kindness practice you have chosen for the week. yesterday. This week you will repeat the exact same practice each day. You will notice the use of the word practice in all my emails. You engage in a practice–you practice […]

By Amanda Beltrani | Mindfulness Activity
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Aug
18

Mindfulness Activity #153

Loving Kindness Independent Practice Week-Day 2 Good Morning. Today you are invited to practice the same Loving Kindness practice that you chose yesterday. This week you will repeat the exact same practice each day. All practices involve some benefits and some challenges. The learning is often in the struggles. Since March, we have been practicing […]

By Amanda Beltrani | Mindfulness Activity
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Aug
17

Mindfulness Activity #152

Loving Kindness Independent Practice Week Good Morning. It’s Monday…always more challenging than Sunday. We are beginning a week of self-guided mindfulness practice (or for those of you in groups, you can vote as a group and repeat the same practice for the week). I wanted to take a moment to review. Loving-kindness is really a […]

By Amanda Beltrani | Mindfulness Activity
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Aug
16

Mindfulness Activity #151

Loving Kindness Series Day 21 Good Morning! I’m not sure how most of you are feeling about our deep dive into loving kindness practices. Hopefully, you are feeling the positive impact in your life. Beginning tomorrow, I will ask you to choose the specific loving kindness practice that resonated with you the most and to […]

By Amanda Beltrani | Mindfulness Activity
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Aug
15

Mindfulness Activity #150

Loving Kindness Series Day 20 Good Afternoon! Apologies for lateness of today’s email. Had to leave home at 6:30 am for tennis tournament and it totally slipped my mind. For those keeping track, score of the match was 6-0, 6-0! So, perhaps for me…some focused attention mindfulness in order. We have been focusing on the […]

By Amanda Beltrani | Mindfulness Activity
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