Resources

Mindfulness Activity #157

Good morning. ️It is a beautiful, sunny day today. Definitely something to be grateful for. Somehow we often forget how special this is until winter

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Mindfulness Activity #156

Loving Kindness Independent Practice Week-Day 5 Good Morning. You have made it to Friday. A whole work week of practice. Take a moment to reflect.

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Mindfulness Activity #155

Loving Kindness Independent Practice Week-Day 4 Good Morning. Today we continue to practice the Loving Kindness practice each of you have chosen for the week.

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Mindfulness Activity #154

Loving Kindness Independent Practice Week-Day 3 Good Morning. Today you are invited to begin the Loving Kindness practice you have chosen for the week. yesterday.

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Mindfulness Activity #153

Loving Kindness Independent Practice Week-Day 2 Good Morning. Today you are invited to practice the same Loving Kindness practice that you chose yesterday. This week

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Mindfulness Activity #152

Loving Kindness Independent Practice Week Good Morning. It’s Monday…always more challenging than Sunday. We are beginning a week of self-guided mindfulness practice (or for those

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Mindfulness Activity #151

Loving Kindness Series Day 21 Good Morning! I’m not sure how most of you are feeling about our deep dive into loving kindness practices. Hopefully,

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Mindfulness Activity #150

Loving Kindness Series Day 20 Good Afternoon! Apologies for lateness of today’s email. Had to leave home at 6:30 am for tennis tournament and it

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Mindfulness Activity #148

Loving Kindness Series Day 18 Good Morning. Today we will focus on loving kindness for its ability to create self-compassion. Have you ever noticed that

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