Resources

Imagination through Art Good Morning. I was reading an article written by Norman Fischer, Zen teacher and poet, who wrote, “Zen has probably saved me

Do One Thing Today I am feeling excited by the prospect of a long weekend and my head is spinning with all the things I

Top of Breath While Walking Good Morning. Today’s practice can be done inside or outside, but if the weather is nice where you are, I

Good Morning. Apologies for my lack of mindfulness yesterday. I got caught up in activities. As routines change with the end of summer, it can

Progressive Muscle Relaxation Good Morning People!  Have you ever woken up, thought of what you have ahead of you for the day and felt agitated

Mindfulness for Fatigue Good Morning. This morning, I was reading a dharma talk (a talk or teaching by a Buddhist teacher). The topic of the

Radical Acceptance Good Morning! Yesterday, two giant trees fell on my house. When something bad happens, gratitude can be helpful. Fortunately, the trees didn’t hurt

Inner Critic Mindfulness Good Morning. Today’s Mindfulness practice focuses on the inner critic. I have been watching a lot of youth tennis these days and

Good Morning! Today’s practice is to greet your day thoughtfully. Before you begin anything else you need to do, before you even think about all