Resources

Mindfulness Activity #169

Imagination through Art Good Morning. I was reading an article written by Norman Fischer, Zen teacher and poet, who wrote, “Zen has probably saved me

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Mindfulness Activity #167

Top of Breath While Walking Good Morning. Today’s practice can be done inside or outside, but if the weather is nice where you are, I

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Mindfulness Activity #166

Good Morning. Apologies for my lack of mindfulness yesterday. I got caught up in activities. As routines change with the end of summer, it can

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Mindfulness Activity #165

Progressive Muscle Relaxation Good Morning People!  Have you ever woken up, thought of what you have ahead of you for the day and felt agitated

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Mindfulness Activity #164

Mindfulness for Fatigue Good Morning. This morning, I was reading a dharma talk (a talk or teaching by a Buddhist teacher). The topic of the

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Mindfulness Activity #163

Radical Acceptance Good Morning! Yesterday, two giant trees fell on my house. When something bad happens, gratitude can be helpful. Fortunately, the trees didn’t hurt

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Mindfulness Activity #162

Inner Critic Mindfulness Good Morning. Today’s Mindfulness practice focuses on the inner critic. I have been watching a lot of youth tennis these days and

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Mindfulness Activity #161

Good Morning! Today’s practice is to greet your day thoughtfully. Before you begin anything else you need to do, before you even think about all

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