
Mindfulness Activity #178
Gratitude Good Morning. Today’s practice is about gratitude. Research has shown that intentionally practicing gratitude makes us happier. It changes our brain and gets rid
Gratitude Good Morning. Today’s practice is about gratitude. Research has shown that intentionally practicing gratitude makes us happier. It changes our brain and gets rid
Quick Mindfulness for Stress or Fatigue Good Morning. I’m not sure about you, but this morning I’m feeling a little stressed and a little tired
Peace and Calm Good Morning. Today’s practice is often considered a winding down practice. You can do it before sleep. Savasana (pronounced sha-va-sunah), is a
Sensation seeking, exposure to violence, and parent-child relationship quality were linked to later delinquency among Puerto Rican youth and may be useful targets for prevention
Rolling with Change… Good Morning. There is a difference between noticing something and being mindful. Being mindful involves noticing as something happens (not making sense
Good Vibes… Good Morning. Sitting in loving kindness is a great way to begin your day. Recent research has indicated that Metta, or Loving-Kindness meditations
Shoshin Hello. Sometimes we might find ourselves stuck in negative thinking patterns. Often, these thoughts are negative or include judgments. We may see activities, people,
To be most successful, when treating criminal justice-involved people with mental illness, practitioners should assess and treat not only symptoms associated with their mental illness,
Cat & Cow Spine Stretch Practice Good morning! Mindfulness seeks to have us pay attention to all of our experience—body and mind. Yoga is a
Being Effective Good Morning. The topic of today’s mindfulness blast is being effective. The word agency refers to the degree to which an individual believes
Gratitude for Today Good Morning. Today’s practice is about gratitude. We are most aware of being grateful when someone provides something we are really desperate
The combined use the MMPI-2-RF and the CPI are effective tools for preemployment screening of police and public safety personnel. This is the bottom line