Resources

Mindfulness Activity #165

Progressive Muscle Relaxation Good Morning People!  Have you ever woken up, thought of what you have ahead of you for the day and felt agitated

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Mindfulness Activity #164

Mindfulness for Fatigue Good Morning. This morning, I was reading a dharma talk (a talk or teaching by a Buddhist teacher). The topic of the

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Mindfulness Activity #163

Radical Acceptance Good Morning! Yesterday, two giant trees fell on my house. When something bad happens, gratitude can be helpful. Fortunately, the trees didn’t hurt

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Mindfulness Activity #162

Inner Critic Mindfulness Good Morning. Today’s Mindfulness practice focuses on the inner critic. I have been watching a lot of youth tennis these days and

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Mindfulness Activity #161

Good Morning! Today’s practice is to greet your day thoughtfully. Before you begin anything else you need to do, before you even think about all

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Mindfulness Activity #160

Good Afternoon! Apologies for sending this out later than normal. This time of year is hectic for many people. Summer is still here, but it

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Mindfulness Activity #159

Mindfulness with Music Good Morning. Today’s practice is mindfulness to a very relaxing piece of flute music. By now, most of you are becoming familiar

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Mindfulness Activity #158

Mindful Stretching Good Morning! Mindfulness is all about noticing your experience. Because we live our lives in our bodies, our physical sensations are often the

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