Progressive Muscle Relaxation Good Morning People! Have you ever woken up, thought of what you have ahead of you for the day and felt agitated
The HCR-20 V3, supplemented by the FAM, is an appropriate tool to be used in female forensic populations, however, more research is needed in this
Mindfulness for Fatigue Good Morning. This morning, I was reading a dharma talk (a talk or teaching by a Buddhist teacher). The topic of the
Radical Acceptance Good Morning! Yesterday, two giant trees fell on my house. When something bad happens, gratitude can be helpful. Fortunately, the trees didn’t hurt
Inner Critic Mindfulness Good Morning. Today’s Mindfulness practice focuses on the inner critic. I have been watching a lot of youth tennis these days and
Jurors place a heavy weight on consistent confessions, even if confessions have been potentially contaminated during the interrogation process. This is the bottom line of
Good Morning! Today’s practice is to greet your day thoughtfully. Before you begin anything else you need to do, before you even think about all
Good Afternoon! Apologies for sending this out later than normal. This time of year is hectic for many people. Summer is still here, but it
Mindfulness with Music Good Morning. Today’s practice is mindfulness to a very relaxing piece of flute music. By now, most of you are becoming familiar
Mindful Stretching Good Morning! Mindfulness is all about noticing your experience. Because we live our lives in our bodies, our physical sensations are often the